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Magnesium bisglycinate is a readily absorbable, much gentler form of magnesium and can be taken as a pill or mixed from the powder into room-temperature or warm water

[DOI] [PMC free article] [PubMed] [Google Scholar] 59.Lawrence CB, Celsi F, Brennand J, Luckman SM

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So four to eight a month would be success. Notice what none of them said: faster is better

Lets discuss the differences and similarities between these choices